Smokers should eat make sure they eat more fruit and vegetables to prevent deadly lung disease, scientists warn.
Consuming five-a-day reduces their risk of getting chronic obstructive pulmonary disease (COPD) by 40 per cent, a study found.
Each extra portion then slashes the chances by an additional eight per cent, the new research suggests.
Former smokers can also grab the benefits from adopting a healthier diet, although the findings weren′t true for those who do not smoke.
Known to contain powerful antioxidants, the Swedish experts believe that fresh produce may help to protect the lungs from smoking damage.
But the results show only a link between apples, leafy greens and peppers. No such benefits came from eating berries, tomatoes or onions.
Study author Dr Joanna Kaluza, of the Karolinska Institute in Stockholm, said: ′All smokers and former smokers should eat as much fruits and vegetables as possible.
′Each extra serving of fruit and vegetable decreases significantly risk of COPD development.
′High fruit and vegetable consumption not only reduces the risk of chronic lung disease, but also cardiovascular disease, cancers, helps to keep proper body weight and other benefits.′
COPD is an umbrella term for a number of lung conditions, including chronic bronchitis and emphysema.
Smoking is widely known to increase the risk of the incurable disease, which can be deadly.
Believed to affect about three million Britons, it can make breathing difficult for sufferers, leaving them wheezing and coughing.
The researchers analysed data of 44,335 middle-aged men over a period of 14 years, starting in 1998.
At the start of the study, the participants completed questionnaires about how often they consumed fruit and vegetables.
The five-a-day mantra to get us all to eat more healthily has been the official advice for decades.
But last month experts said that the guidelines should be doubled - to 10 portions of fruit and vegetables a day.
This would prevent 7,200 cancer deaths and almost 14,000 from stroke every year, Imperial College London researchers claimed.
They found ten 80g portions of fruit and vegetables may cut the risk of cancer by 13 per cent and heart disease by 24 per cent.
Their smoking history was also monitored and assessed. Some 1,918 went on to develop COPD by the time the study period finished.
Around two thirds of the men were current or former smokers, according to the findings published in the journal Thorax.
The researchers divided the participants into five groups based on how many fruit and vegetables they ate daily.
After separating them by their smoking status, researchers found a significantly lower risk of developing the disease.
Ex-smokers with high consumption of greens were 34 per cent less likely to develop COPD. Each additional serving was linked to a four per cent drop in risk.
The findings could not be replicated in those who had never smoked cigarettes.
Despite the promising findings, Seif Shaheen, a professor of respiratory epidemiology at Queen Mary University in London, stressed that diet is not a cure-all for the effects of smoking.
He said: ′The most important thing you can do to reduce your chances of getting COPD is not to smoke/to stop smoking.′
Related News
The Beauty Benefits of Exercise
4 Superfoods for a Healthy Looking Skin
Brain health food guide for older adults
5 most surprising cosmetic surgery trends across the globe
Skinny jeans and big fluffy hoods contribute to back pain
5 superfoods to combat hair loss
Take care of your coloured hair with Wella
8 Fruits that Burn Fat: Include Them In Your Diet For Great Health Benefits
Most Read
★6 Foods You Can Incorporate In Your Fat Burner Diet For Best Results
★Can Eating Bananas Help You Lose Weight?
★Yoga Poses for People with Less Flexible Body
★Expert reveals the snacks you should eat, according to your body type
★Fruitylicious cure for ageing skin
★4 Totally avoidable gym mistakes
★Natural Ways to Remove Blackheads on Face and Nose
★7 Healthy Hacks for Your Pumpkin Spice Latte
★6 Best Oils for a Naturally Clear and Glowing Skin
★Cooking in aluminium pans may be dangerous for your health
★Daylight Savings Time: That miserable time of year when many mourn loss of one-hour sleep
★Top 3 Core Exercises While Pregnant
★8 Practical Tips to Lose Weight Without Dieting
★How mood and eating behaviour are connected
★How to Gain Weight in 7 Days to Get Rid of the Skinny You
★The health benefits of popular foods
★15 Powerful Asanas of Yoga to Reduce Belly Fat
★Haryana girl Nishtha Dudeja wins Miss Deaf Asia 2018 crown
★The Diabetes Diet
★9 Food Habits To Keep Eating To Lose Weight
★7 Filling Foods to Keep Belly Fat at Bay
★Acne sufferers likely to live longer than people with flawless skin
★Breathe Right to Live a Healthier and Better Life
★Looking towards India for design
★Best and Worst Drinks for Weight Loss
★How to exercise outdoors, when the smogs a killer
★Ways to Use Honey for a Glowing Skin
★Why and how exercises reduce the risk of CANCER?
★Research reveals surprising health benefits of chewing your food
★Yoga Asanas To Prevent Hair Loss
★Skinny jeans and big fluffy hoods contribute to back pain
★10 Natural beauty tips for face you must try
★Top 10 Diet and Fitness Tips for Men
★Hair removal injuries rocketed NINE-FOLD since 1991
★Cancer risk of breast implants 10 times higher than first feared
★Those who consume fruit and vegetables have a 40% lower risk of an incurable lung disease
★Education can boost men?s chances of online dating
★8 Time-Saving Meal Prep Ideas Nutritionists Actually Use
★How to Make Elderberry Syrup
★Aerobic training can help reverse ageing
★Pasta eaters may have better diet quality: study
★Humans evolved to benefit from fermented foods
★Surgery addict rushed to hospital after his body REJECTED his new nose
★Best foods for healthy skin
★10 questions about laser hair removal
★Work stress may lead to irregular heart rate
★Correlation Between Almonds and Weight Gain
★8 Best Foods to Eat for Weight Loss
★Everyday Medications You Should Never Take When You Exercise
★15 Best Heart-Healthy Foods